Running is a sport that doesn’t require much to get started. For the most part, you can start running today if you have a good pair of running shoes and comfortable clothing. However, if you want to ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

The Guam Housing and Urban Renewal Authority will hire 40 temporary, full-time employees to handle about $500 million worth of Typhoon Mawar disaster relief funds, and GHURA Deputy Director Fernando ...